HYPNOTHERAPY
SUNSHINE COAST
'Where Real Change Happens'
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Sunshine Coast Hypnotherapy
Located in Sippy Downs, Queensland
Home | Hypnosis | About Us | Contact Us | Testimonials
Located in Sippy Downs, Queensland
Home | Hypnosis | About Us | Contact Us | Testimonials
Childhood experiences play a particularly large role in shaping and determining our basic self-esteem. Whilst growing up, our successes, failures (particularly how we are taught to respond to them, and what they mean) and how we are treated by members of our immediate family, teachers, coaches, and peers, all contribute to the creation of our basic self-esteem.
Our self-esteem continues to develop and evolve throughout our life as we continually build an image of our self via our experiences with different people and activities. Self esteem is also context dependant, meaning that in one area of our life we can be confident and relaxed, knowing exactly what to do, what is expected of us and how to respond to challenges. Whilst in some other area of our life all this confidence goes completely out the window.
As with most problems we have in life, low self esteem is only a problem because we choose to focus so much of our mental energy on it, to the point where we will announce to the world that "I have low self esteem", as if it defines who we are. The action of regularly making the above statement re-inforces our acceptance of this as fact.
The genius of Hypnosis and NLP means that we can actually take the confidence from one area of our life and permanently implement it in another. This is achieved via processes such as anchoring, modeling and conditioning, where we discover exactly 'how' we do confidence, then train our brain to do it in the situations we want it. It's analogous to being given the keys to a safe, then all we have to do is put the key in and turn it unlocking our potential. Of course, once you have the key, you have it for life!
Our self-esteem continues to develop and evolve throughout our life as we continually build an image of our self via our experiences with different people and activities. Self esteem is also context dependant, meaning that in one area of our life we can be confident and relaxed, knowing exactly what to do, what is expected of us and how to respond to challenges. Whilst in some other area of our life all this confidence goes completely out the window.
As with most problems we have in life, low self esteem is only a problem because we choose to focus so much of our mental energy on it, to the point where we will announce to the world that "I have low self esteem", as if it defines who we are. The action of regularly making the above statement re-inforces our acceptance of this as fact.
The genius of Hypnosis and NLP means that we can actually take the confidence from one area of our life and permanently implement it in another. This is achieved via processes such as anchoring, modeling and conditioning, where we discover exactly 'how' we do confidence, then train our brain to do it in the situations we want it. It's analogous to being given the keys to a safe, then all we have to do is put the key in and turn it unlocking our potential. Of course, once you have the key, you have it for life!
Increasing Self Esteem and Confidence
Therapy
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