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HYPNOTHERAPY
SUNSHINE COAST
Some of the areas in which we specialise and clients seek our assistance with include…
üFears and Phobias üWeight Control üQuit Smoking üEliminating Stress
üAnxiety üBad Habits üIBS üIncreasing Self Esteem & Confidence
üFears and Phobias üWeight Control üQuit Smoking üEliminating Stress
üAnxiety üBad Habits üIBS üIncreasing Self Esteem & Confidence
Sunshine Coast Hypnotherapy
Located in Sippy Downs, Queensland
Home | Hypnosis | About Us | Contact Us | Testimonials
Located in Sippy Downs, Queensland
Home | Hypnosis | About Us | Contact Us | Testimonials
Quit Smoking - Let us do the Hard Work for you!
With more people than ever wanting to quit smoking, combined with
an increase in the number of ways being offered to help you quit. It is
important to be informed about the most successful of these, both in the short
and long term. As the following statistics show, Hypnosis is far superior…
With more people than ever wanting to quit smoking, combined with
an increase in the number of ways being offered to help you quit. It is
important to be informed about the most successful of these, both in the short
and long term. As the following statistics show, Hypnosis is far superior…
Success rates for different smoking cessation methods
60% - Single session Hypnosis
24% - Acupuncture
10% - Nicotine Replacement Therapy
6% - Willpower alone
Source: New Scientist, October 1992, Vol 136.
The challenge with quitting and staying that way is not the nicotine addiction, as there is not enough nicotine left in your body after 72 hours to produce real physical cravings. Nor is it the other four thousand chemicals found in cigarettes, as they too are gone within the first four or five days.
The real reason why people find it so difficult to quit smoking is because by now it has become an unconscious habit. A habit, that provides you with a benefit in some way. So naturally, if something was providing a valuable purpose for you, then you'd fight to keep it, wouldn't you! And that's what unconsciously is going on.
Every single smoker started smoking for a very, very good reason. No sane person starts smoking just to inhale a noxious poisonous gas, we all start because it gave us something. It may have been a connection with friends, relaxation, to be cool or tough, to get attention for doing something wrong, etc.
To make the transition from smoker to non-smoker as easy and pain free as possible, we tailor each session not only to help you quit, but to stay that way for the rest of your life.
The four areas we will address are…
1. Take care of your smoking habit
2. Change your unconscious attachments to something more beneficial
3. Give you specific techniques to assist you in dealing with any stressful situations that may arise in your
day-to-day life and
4. Identify yourself as a non-smoker, boosting your confidence to remain a healthy, happy, non-smoker for
the rest of your life.
60% - Single session Hypnosis
24% - Acupuncture
10% - Nicotine Replacement Therapy
6% - Willpower alone
Source: New Scientist, October 1992, Vol 136.
The challenge with quitting and staying that way is not the nicotine addiction, as there is not enough nicotine left in your body after 72 hours to produce real physical cravings. Nor is it the other four thousand chemicals found in cigarettes, as they too are gone within the first four or five days.
The real reason why people find it so difficult to quit smoking is because by now it has become an unconscious habit. A habit, that provides you with a benefit in some way. So naturally, if something was providing a valuable purpose for you, then you'd fight to keep it, wouldn't you! And that's what unconsciously is going on.
Every single smoker started smoking for a very, very good reason. No sane person starts smoking just to inhale a noxious poisonous gas, we all start because it gave us something. It may have been a connection with friends, relaxation, to be cool or tough, to get attention for doing something wrong, etc.
To make the transition from smoker to non-smoker as easy and pain free as possible, we tailor each session not only to help you quit, but to stay that way for the rest of your life.
The four areas we will address are…
1. Take care of your smoking habit
2. Change your unconscious attachments to something more beneficial
3. Give you specific techniques to assist you in dealing with any stressful situations that may arise in your
day-to-day life and
4. Identify yourself as a non-smoker, boosting your confidence to remain a healthy, happy, non-smoker for
the rest of your life.
‘ Where real change happens’